Jim Tucker 10x10c/0:30r row
1,333
Meters
4:57.7
Time
1:51.6
Pace
100
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,519 |
| Overall Time | 9:57.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 120 |
October 13, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,333 | 1:51.6 | 251 | 1165 | 33 | |
| 0:31.4 | 138 | 1:53.7 | 238 | 1118 | 34 | |
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 34 | |
| 0:28.7 | 131 | 1:49.5 | 266 | 1216 | 33 | |
| 0:28.7 | 131 | 1:49.5 | 266 | 1216 | 33 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 33 | |
| 0:31.4 | 134 | 1:57.1 | 218 | 1048 | 33 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.4 | 132 | 1:55.1 | 229 | 1088 | 34 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 33 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 34 | |
| r186 |
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