Jim Tucker 13x0:25/0:30r row
1,473
Meters
5:25.0
Time
1:50.3
Pace
103
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,706 |
| Overall Time | 11:55.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 184 |
| Drag Factor | 126 |
October 21, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,473 | 1:50.3 | 261 | 1197 | 33 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 34 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 34 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 34 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 31 | |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 34 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 34 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 34 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 34 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 34 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 34 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 34 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 31 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 34 | |
| r233 |
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