Jim Tucker 8x250m/1:00r row
2,000
Meters
7:33.3
Time
1:53.3
Pace
137
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 15:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 133 |
November 04, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 31 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 33 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | |
| r224 |
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Workout Graph
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