Jim Tucker 10x10c/0:40r row
1,306
Meters
4:45.0
Time
1:49.1
Pace
100
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,523 |
| Overall Time | 11:25.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 131 |
November 05, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,306 | 1:49.1 | 269 | 1227 | 33 | |
| 0:31.1 | 137 | 1:53.5 | 239 | 1123 | 35 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 35 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 33 | |
| 0:28.9 | 131 | 1:50.3 | 261 | 1197 | 33 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 34 | |
| 0:27.8 | 128 | 1:48.5 | 273 | 1240 | 34 | |
| 0:27.6 | 128 | 1:47.8 | 279 | 1261 | 33 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 34 | |
| 0:26.9 | 128 | 1:45.0 | 302 | 1338 | 33 | |
| 0:27.7 | 128 | 1:48.2 | 276 | 1250 | 35 | |
| r217 |
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Workout Graph
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