Jim Tucker 10x10c/0:35r row
1,344
Meters
4:59.3
Time
1:51.3
Pace
100
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,548 |
| Overall Time | 10:49.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 129 |
November 09, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,344 | 1:51.3 | 254 | 1172 | 33 | |
| 0:32.5 | 141 | 1:55.2 | 229 | 1086 | 33 | |
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 33 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 33 | |
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 34 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1208 | 33 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 33 | |
| 0:29.9 | 134 | 1:51.5 | 252 | 1167 | 34 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 33 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 34 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1208 | 33 | |
| r204 |
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Workout Graph
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