Jim Tucker 14x15c/1:00r row
2,664
Meters
9:25.1
Time
1:46.0
Pace
210
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 23:25.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 119 |
November 10, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 2,664 | 1:46.0 | 293 | 1309 | 33 | |
| 0:42.7 | 196 | 1:48.9 | 271 | 1231 | 34 | |
| 0:39.2 | 187 | 1:44.8 | 304 | 1346 | 35 | |
| 0:39.3 | 188 | 1:44.5 | 307 | 1354 | 34 | |
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 33 | |
| 0:41.9 | 194 | 1:47.9 | 278 | 1256 | 33 | |
| 0:40.7 | 192 | 1:45.9 | 294 | 1311 | 32 | |
| 0:39.8 | 189 | 1:45.2 | 300 | 1331 | 33 | |
| 0:40.9 | 192 | 1:46.5 | 290 | 1296 | 34 | |
| 0:40.5 | 191 | 1:46.0 | 294 | 1310 | 34 | |
| 0:39.8 | 189 | 1:45.2 | 300 | 1331 | 35 | |
| 0:41.1 | 192 | 1:47.0 | 285 | 1282 | 34 | |
| 0:39.1 | 187 | 1:44.5 | 306 | 1354 | 32 | |
| 0:38.9 | 186 | 1:44.5 | 306 | 1353 | 32 | |
| 0:39.2 | 186 | 1:45.3 | 299 | 1329 | 34 | |
| r527 |
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Workout Graph
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