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Jim Tucker 20x100m/0:25r row

2,000

Meters

7:20.0

Time

1:50.0

Pace

139

Calories

Rest Distance294
Rest Time8:20.0
Overall Distance2,294
Overall Time15:40.0
Average Watts263
Calories Per Hour1205
Stroke Rate32
Stroke Count243
Drag Factor133

November 14, 2024 05:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 2,000 1:50.0 263 1205 32
0:24.1 100 2:00.5 200 988 32
0:22.7 100 1:53.5 239 1123 34
0:22.6 100 1:53.0 243 1134 32
0:21.9 100 1:49.5 267 1217 33
0:21.8 100 1:49.0 270 1230 33
0:21.8 100 1:49.0 270 1230 33
0:21.9 100 1:49.5 267 1217 33
0:22.7 100 1:53.5 239 1123 32
0:21.7 100 1:48.5 274 1243 33
0:21.5 100 1:47.5 282 1269 34
0:21.8 100 1:49.0 270 1230 33
0:21.5 100 1:47.5 282 1269 34
0:21.9 100 1:49.5 267 1217 33
0:22.0 100 1:50.0 263 1205 33
0:21.5 100 1:47.5 282 1269 33
0:21.8 100 1:49.0 270 1230 33
0:21.8 100 1:49.0 270 1230 33
0:21.6 100 1:48.0 278 1256 33
0:21.6 100 1:48.0 278 1256 33
0:22.0 100 1:50.0 263 1205 33
r294

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