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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:34.6

Time

1:51.5

Pace

104

Calories

Rest Distance209
Rest Time6:15.0
Overall Distance1,709
Overall Time11:49.6
Average Watts252
Calories Per Hour1168
Stroke Rate32
Stroke Count183
Drag Factor125

November 15, 2024 06:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:34.6 1,500 1:51.5 252 1168 32
0:23.9 100 1:59.5 205 1005 33
0:22.8 100 1:54.0 236 1113 34
0:22.5 100 1:52.5 246 1146 35
0:22.4 100 1:52.0 249 1157 32
0:22.1 100 1:50.5 259 1192 33
0:22.0 100 1:50.0 263 1205 33
0:22.5 100 1:52.5 246 1146 32
0:22.0 100 1:50.0 263 1205 33
0:21.9 100 1:49.5 267 1217 33
0:21.8 100 1:49.0 270 1230 33
0:21.8 100 1:49.0 270 1230 33
0:22.1 100 1:50.5 259 1192 33
0:22.0 100 1:50.0 263 1205 33
0:22.2 100 1:51.0 256 1180 32
0:22.5 100 1:52.5 246 1146 32
r209

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