Jim Tucker 15x100m/0:20r row
1,500
Meters
5:32.6
Time
1:50.8
Pace
101
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 10:32.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 182 |
| Drag Factor | 133 |
November 17, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r223 |
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Workout Graph
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