Jim Tucker 15x10c/0:35r row
2,010
Meters
7:29.1
Time
1:51.7
Pace
150
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,331 |
| Overall Time | 16:14.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 127 |
November 29, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,010 | 1:51.7 | 251 | 1163 | 32 | |
| 0:31.8 | 138 | 1:55.2 | 229 | 1087 | 34 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 34 | |
| 0:30.8 | 136 | 1:53.2 | 241 | 1129 | 33 | |
| 0:30.2 | 135 | 1:51.8 | 250 | 1160 | 32 | |
| 0:29.7 | 133 | 1:51.6 | 251 | 1165 | 32 | |
| 0:29.6 | 131 | 1:52.9 | 243 | 1135 | 32 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 33 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 32 | |
| 0:28.6 | 131 | 1:49.1 | 269 | 1226 | 34 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 33 | |
| 0:32.5 | 141 | 1:55.2 | 229 | 1086 | 30 | |
| 0:30.4 | 135 | 1:52.5 | 245 | 1143 | 32 | |
| 0:29.0 | 131 | 1:50.6 | 258 | 1188 | 33 | |
| 0:28.8 | 131 | 1:49.9 | 264 | 1206 | 33 | |
| 0:31.1 | 136 | 1:54.3 | 234 | 1105 | 33 | |
| r321 |
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