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Jim Tucker 21x10c/0:30r row

2,810

Meters

10:25.6

Time

1:51.3

Pace

210

Calories

Rest Distance415
Rest Time10:30.0
Overall Distance3,225
Overall Time20:55.6
Average Watts254
Calories Per Hour1173
Stroke Rate32
Stroke Count352
Drag Factor139

November 30, 2024 06:20:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:25.6 2,810 1:51.3 254 1173 32
0:31.9 139 1:54.7 232 1097 34
0:30.3 135 1:52.2 248 1152 32
0:27.4 127 1:47.8 279 1259 33
0:28.3 130 1:48.8 271 1234 32
0:29.7 134 1:50.8 257 1185 32
0:30.2 134 1:52.6 245 1141 32
0:29.9 134 1:51.5 252 1167 32
0:29.8 134 1:51.1 255 1176 32
0:29.1 132 1:50.2 261 1199 33
0:29.1 132 1:50.2 261 1199 33
0:32.3 140 1:55.3 228 1084 32
0:30.4 135 1:52.5 245 1143 32
0:30.2 135 1:51.8 250 1160 32
0:31.0 137 1:53.1 242 1131 31
0:28.5 130 1:49.6 266 1214 32
0:29.6 134 1:50.4 260 1194 32
0:30.5 135 1:52.9 243 1135 32
0:30.0 134 1:51.9 250 1158 32
0:28.2 129 1:49.3 268 1222 34
0:28.0 130 1:47.6 280 1264 34
0:31.2 138 1:53.0 242 1133 33
r415

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