Jim Tucker 6x20c/1:00r row
1,656
Meters
6:15.6
Time
1:53.4
Pace
120
Calories
148
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 12:15.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 130 |
December 03, 2024 06:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,656 | 1:53.4 | 240 | 1125 | 30 | 148 |
| 1:05.2 | 281 | 1:56.0 | 224 | 1071 | 31 | 128 |
| 1:01.2 | 273 | 1:52.0 | 249 | 1155 | 30 | 149 |
| 1:01.7 | 274 | 1:52.5 | 245 | 1143 | 29 | 153 |
| 0:59.8 | 269 | 1:51.1 | 255 | 1177 | 31 | 151 |
| 0:59.0 | 267 | 1:50.4 | 259 | 1193 | 31 | 156 |
| 1:08.8 | 291 | 1:58.2 | 212 | 1029 | 29 | 154 |
| r152 |
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Workout Graph
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