Jim Tucker 10x100m/0:20r row
1,000
Meters
3:42.4
Time
1:51.2
Pace
69
Calories
133
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,150 |
| Overall Time | 7:02.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 132 |
December 04, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 32 | 133 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | 118 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 113 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 124 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 133 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 33 | 137 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 138 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 140 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 141 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 143 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 143 |
| r150 |
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Workout Graph
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