Jim Tucker 10x100m/0:25r row
1,000
Meters
3:43.0
Time
1:51.5
Pace
69
Calories
130
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,145 |
| Overall Time | 7:53.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 124 |
December 05, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 32 | 130 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 108 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 117 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 127 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 131 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 134 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | 135 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 136 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 138 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 137 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 143 |
| r145 |
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Workout Graph
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