Jim Tucker 12x100m/0:25r row
1,200
Meters
4:24.2
Time
1:50.0
Pace
83
Calories
128
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 9:24.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 125 |
December 06, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,200 | 1:50.0 | 262 | 1202 | 32 | 128 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 90 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 110 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 123 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 127 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 131 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 130 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 135 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 137 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 140 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 138 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 139 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 140 |
| r185 |
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Workout Graph
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