Jim Tucker 10x20c/0:55r row
2,765
Meters
10:28.7
Time
1:53.6
Pace
200
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,075 |
| Overall Time | 19:38.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 127 |
December 08, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 2,765 | 1:53.6 | 238 | 1119 | 30 | |
| 1:04.9 | 282 | 1:55.0 | 230 | 1090 | 31 | |
| 1:00.9 | 273 | 1:51.5 | 252 | 1168 | 32 | |
| 0:59.2 | 267 | 1:50.8 | 257 | 1184 | 31 | |
| 0:56.2 | 259 | 1:48.4 | 274 | 1243 | 32 | |
| 1:07.2 | 287 | 1:57.0 | 218 | 1050 | 29 | |
| 1:05.0 | 282 | 1:55.2 | 229 | 1086 | 30 | |
| 1:01.4 | 273 | 1:52.4 | 246 | 1147 | 32 | |
| 1:06.2 | 284 | 1:56.5 | 221 | 1060 | 28 | |
| 1:04.5 | 281 | 1:54.7 | 232 | 1096 | 29 | |
| 1:03.2 | 277 | 1:54.0 | 236 | 1111 | 29 | |
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.