Jim Tucker 15x100m/0:25r row
1,500
Meters
5:38.4
Time
1:52.8
Pace
102
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,723 |
| Overall Time | 11:53.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 128 |
December 09, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 33 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 33 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r223 |
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