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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:29.3

Time

1:49.7

Pace

105

Calories

136

Heart Rate

Rest Distance253
Rest Time6:15.0
Overall Distance1,753
Overall Time11:44.3
Average Watts265
Calories Per Hour1210
Stroke Rate32
Stroke Count184
Drag Factor143

December 14, 2024 07:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:29.3 1,500 1:49.7 265 1210 32 136
0:22.9 100 1:54.5 233 1102 34 84
0:21.8 100 1:49.0 270 1230 33 123
0:21.8 100 1:49.0 270 1230 33 131
0:21.6 100 1:48.0 278 1256 33 137
0:22.0 100 1:50.0 263 1205 33 138
0:22.4 100 1:52.0 249 1157 32 141
0:21.5 100 1:47.5 282 1269 33 140
0:21.5 100 1:47.5 282 1269 33 147
0:21.5 100 1:47.5 282 1269 34 142
0:21.5 100 1:47.5 282 1269 34 144
0:22.8 100 1:54.0 236 1113 32 144
0:22.3 100 1:51.5 252 1168 32 144
0:21.9 100 1:49.5 267 1217 33 143
0:22.0 100 1:50.0 263 1205 33 146
0:21.9 100 1:49.5 267 1217 33 146
r253

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