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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:23.4

Time

1:47.8

Pace

105

Calories

Rest Distance240
Rest Time6:15.0
Overall Distance1,740
Overall Time11:38.4
Average Watts279
Calories Per Hour1261
Stroke Rate33
Stroke Count181
Drag Factor145

December 15, 2024 09:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:23.4 1,500 1:47.8 279 1261 33
0:21.9 100 1:49.5 267 1217 33
0:21.6 100 1:48.0 278 1256 33
0:21.6 100 1:48.0 278 1256 33
0:21.5 100 1:47.5 282 1269 34
0:21.2 100 1:46.0 294 1311 34
0:21.3 100 1:46.5 290 1297 34
0:21.2 100 1:46.0 294 1311 34
0:21.5 100 1:47.5 282 1269 33
0:21.5 100 1:47.5 282 1269 33
0:21.5 100 1:47.5 282 1269 33
0:22.0 100 1:50.0 263 1205 33
0:21.6 100 1:48.0 278 1256 33
0:21.6 100 1:48.0 278 1256 33
0:21.5 100 1:47.5 282 1269 33
0:21.8 100 1:49.0 270 1230 33
r240

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