Jim Tucker 20x10c/0:40r row
2,788
Meters
10:52.5
Time
1:57.0
Pace
200
Calories
139
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,288 |
| Overall Time | 24:12.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 137 |
December 22, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 2,788 | 1:57.0 | 218 | 1051 | 31 | 139 |
| 0:34.6 | 145 | 1:59.3 | 206 | 1009 | 31 | 124 |
| 0:32.6 | 140 | 1:56.4 | 222 | 1063 | 31 | 128 |
| 0:34.0 | 141 | 2:00.5 | 200 | 987 | 32 | 132 |
| 0:31.8 | 139 | 1:54.3 | 234 | 1104 | 32 | 133 |
| 0:40.3 | 138 | 2:26.0 | 112 | 686 | 24 | 136 |
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 31 | 140 |
| 0:32.5 | 139 | 1:56.9 | 219 | 1053 | 31 | 138 |
| 0:31.1 | 137 | 1:53.5 | 239 | 1123 | 33 | 136 |
| 0:32.0 | 139 | 1:55.1 | 229 | 1089 | 32 | 138 |
| 0:31.4 | 138 | 1:53.7 | 238 | 1118 | 33 | 139 |
| 0:31.7 | 137 | 1:55.6 | 226 | 1077 | 30 | 138 |
| 0:31.5 | 138 | 1:54.1 | 235 | 1110 | 32 | 144 |
| 0:31.8 | 139 | 1:54.3 | 234 | 1104 | 32 | 144 |
| 0:31.2 | 138 | 1:53.0 | 242 | 1133 | 33 | 147 |
| 0:31.5 | 138 | 1:54.1 | 235 | 1110 | 32 | 147 |
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 32 | 151 |
| 0:31.3 | 138 | 1:53.4 | 240 | 1125 | 33 | 146 |
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 31 | 145 |
| 0:33.6 | 143 | 1:57.4 | 216 | 1042 | 32 | 137 |
| 0:33.3 | 141 | 1:58.0 | 213 | 1031 | 31 | 144 |
| r500 |
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Workout Graph
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