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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:34.5

Time

1:51.5

Pace

103

Calories

132

Heart Rate

Rest Distance221
Rest Time6:15.0
Overall Distance1,721
Overall Time11:49.5
Average Watts252
Calories Per Hour1168
Stroke Rate32
Stroke Count189
Drag Factor148

December 26, 2024 06:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:34.5 1,500 1:51.5 252 1168 32 132
0:23.1 100 1:55.5 227 1081 36 135
0:22.6 100 1:53.0 243 1134 34 124
0:22.5 100 1:52.5 246 1146 32 124
0:23.4 100 1:57.0 219 1052 33 123
0:22.1 100 1:50.5 259 1192 33 123
0:22.5 100 1:52.5 246 1146 32 129
0:22.0 100 1:50.0 263 1205 33 132
0:21.9 100 1:49.5 267 1217 33 131
0:22.3 100 1:51.5 252 1168 32 134
0:22.1 100 1:50.5 259 1192 33 135
0:22.0 100 1:50.0 263 1205 33 138
0:22.3 100 1:51.5 252 1168 32 140
0:21.7 100 1:48.5 274 1243 33 140
0:22.3 100 1:51.5 252 1168 32 142
0:22.0 100 1:50.0 263 1205 33 139
r221

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