Jim Tucker 8x20c/1:00r row
2,203
Meters
8:18.0
Time
1:53.0
Pace
160
Calories
145
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 16:18.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 142 |
December 27, 2024 05:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.0 | 2,203 | 1:53.0 | 242 | 1134 | 30 | 145 |
| 1:03.1 | 277 | 1:53.8 | 237 | 1115 | 31 | 99 |
| 0:57.4 | 263 | 1:49.1 | 269 | 1226 | 31 | 142 |
| 1:02.9 | 277 | 1:53.5 | 239 | 1123 | 31 | 152 |
| 1:04.6 | 281 | 1:54.9 | 230 | 1093 | 28 | 154 |
| 1:03.0 | 277 | 1:53.7 | 238 | 1119 | 30 | 151 |
| 1:04.2 | 280 | 1:54.6 | 232 | 1099 | 31 | 153 |
| 1:00.2 | 271 | 1:51.0 | 255 | 1179 | 32 | 154 |
| 1:02.6 | 277 | 1:52.9 | 243 | 1134 | 32 | 156 |
| r286 |
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Workout Graph
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