Jim Tucker 10x10c/0:40r row
1,291
Meters
4:42.0
Time
1:49.2
Pace
100
Calories
135
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,519 |
| Overall Time | 11:22.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
| Drag Factor | 142 |
December 28, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,291 | 1:49.2 | 269 | 1224 | 32 | 135 |
| 0:31.9 | 139 | 1:54.7 | 232 | 1097 | 32 | 121 |
| 0:30.5 | 133 | 1:54.6 | 232 | 1099 | 31 | 131 |
| 0:29.7 | 134 | 1:50.8 | 257 | 1185 | 32 | 130 |
| 0:28.9 | 131 | 1:50.3 | 261 | 1197 | 33 | 131 |
| 0:29.8 | 132 | 1:52.8 | 243 | 1137 | 32 | 138 |
| 0:27.7 | 128 | 1:48.2 | 276 | 1250 | 32 | 134 |
| 0:26.9 | 126 | 1:46.7 | 288 | 1290 | 33 | 138 |
| 0:26.2 | 124 | 1:45.6 | 297 | 1321 | 34 | 139 |
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 36 | 144 |
| 0:25.7 | 123 | 1:44.4 | 307 | 1356 | 35 | 150 |
| r228 |
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Workout Graph
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