Jim Tucker 15x100m/0:25r row
1,500
Meters
5:30.4
Time
1:50.1
Pace
101
Calories
148
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,718 |
| Overall Time | 11:45.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 184 |
| Drag Factor | 147 |
December 29, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1201 | 32 | 148 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 120 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 127 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 137 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 144 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 151 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 149 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 152 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | 155 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 158 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 161 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 161 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 152 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 155 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 156 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 152 |
| r218 |
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Workout Graph
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