Jim Tucker 15x100m/0:25r row
1,500
Meters
5:37.8
Time
1:52.6
Pace
100
Calories
151
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,770 |
| Overall Time | 11:52.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 140 |
January 04, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 31 | 151 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 90 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 136 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 147 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 148 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 153 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 157 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 158 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 161 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 164 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 164 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | 164 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 159 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | 159 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | 155 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | 154 |
| r270 |
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Workout Graph
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