Jim Tucker 10x100m/0:25r row
1,000
Meters
3:37.0
Time
1:48.5
Pace
70
Calories
140
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,153 |
| Overall Time | 7:47.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 146 |
January 09, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 33 | 140 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 128 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | 132 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 133 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 139 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 139 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 141 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 145 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 145 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 151 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 155 |
| r153 |
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Workout Graph
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