Jim Tucker 11x200m/0:50r row
2,200
Meters
8:08.4
Time
1:51.0
Pace
156
Calories
154
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,518 |
| Overall Time | 17:18.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 128 |
January 11, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 2,200 | 1:51.0 | 256 | 1180 | 32 | 154 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 32 | 130 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | 153 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | 149 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 34 | 154 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 32 | 153 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 32 | 158 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 33 | 162 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 31 | 152 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | 162 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | 161 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 32 | 160 |
| r318 |
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Workout Graph
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