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Jim Tucker 20x250m/1:05r row

5,000

Meters

18:47.7

Time

1:52.7

Pace

349

Calories

148

Heart Rate

Rest Distance786
Rest Time21:40.0
Overall Distance5,786
Overall Time40:27.7
Average Watts244
Calories Per Hour1139
Stroke Rate31
Stroke Count767
Drag Factor141

January 13, 2025 06:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:47.7 5,000 1:52.7 244 1139 31 148
0:58.0 250 1:56.0 224 1071 32 116
0:56.1 250 1:52.2 248 1152 31 135
0:55.1 250 1:50.2 262 1200 32 135
0:55.5 250 1:51.0 256 1180 31 143
0:56.1 250 1:52.2 248 1152 31 152
0:56.8 250 1:53.6 239 1121 31 147
0:55.9 250 1:51.8 250 1161 31 147
0:55.8 250 1:51.6 252 1166 31 151
0:55.6 250 1:51.2 255 1176 31 146
0:53.4 250 1:46.8 287 1288 33 152
0:58.3 250 1:56.6 221 1059 31 154
0:56.5 250 1:53.0 243 1134 31 152
0:58.2 250 1:56.4 222 1063 31 152
0:59.1 250 1:58.2 212 1029 30 148
0:56.2 250 1:52.4 246 1148 31 150
0:56.4 250 1:52.8 244 1139 32 156
0:56.2 250 1:52.4 246 1148 31 157
0:55.9 250 1:51.8 250 1161 31 155
0:55.9 250 1:51.8 250 1161 31 156
0:56.8 250 1:53.6 239 1121 32 157
r786

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