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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:27.3

Time

1:49.1

Pace

105

Calories

139

Heart Rate

Rest Distance196
Rest Time6:15.0
Overall Distance1,696
Overall Time11:42.3
Average Watts270
Calories Per Hour1227
Stroke Rate33
Stroke Count182
Drag Factor136

January 14, 2025 06:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:27.3 1,500 1:49.1 270 1227 33 139
0:22.7 100 1:53.5 239 1123 34 93
0:21.8 100 1:49.0 270 1230 33 121
0:21.6 100 1:48.0 278 1256 33 136
0:22.1 100 1:50.5 259 1192 33 138
0:21.7 100 1:48.5 274 1243 33 142
0:22.1 100 1:50.5 259 1192 33 141
0:21.7 100 1:48.5 274 1243 33 142
0:21.7 100 1:48.5 274 1243 33 145
0:21.8 100 1:49.0 270 1230 33 146
0:21.9 100 1:49.5 267 1217 33 147
0:21.7 100 1:48.5 274 1243 33 146
0:21.7 100 1:48.5 274 1243 33 147
0:22.1 100 1:50.5 259 1192 33 152
0:21.5 100 1:47.5 282 1269 34 151
0:21.3 100 1:46.5 290 1297 34 150
r196

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