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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:27.5

Time

1:49.1

Pace

104

Calories

139

Heart Rate

Rest Distance216
Rest Time6:15.0
Overall Distance1,716
Overall Time11:42.5
Average Watts269
Calories Per Hour1225
Stroke Rate33
Stroke Count186
Drag Factor141

January 15, 2025 06:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:27.5 1,500 1:49.1 269 1225 33 139
0:24.5 100 2:02.5 190 955 32 116
0:22.0 100 1:50.0 263 1205 35 119
0:21.4 100 1:47.0 286 1283 34 128
0:21.7 100 1:48.5 274 1243 33 135
0:21.7 100 1:48.5 274 1243 33 139
0:21.7 100 1:48.5 274 1243 33 139
0:21.6 100 1:48.0 278 1256 33 142
0:21.7 100 1:48.5 274 1243 33 144
0:21.5 100 1:47.5 282 1269 33 146
0:21.4 100 1:47.0 286 1283 34 144
0:21.7 100 1:48.5 274 1243 33 148
0:21.5 100 1:47.5 282 1269 33 149
0:21.7 100 1:48.5 274 1243 33 152
0:21.5 100 1:47.5 282 1269 33 148
0:21.8 100 1:49.0 270 1230 33 148
r216

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