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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:27.0

Time

1:49.0

Pace

104

Calories

133

Heart Rate

Rest Distance210
Rest Time6:15.0
Overall Distance1,710
Overall Time11:42.0
Average Watts270
Calories Per Hour1230
Stroke Rate33
Stroke Count182
Drag Factor138

January 16, 2025 06:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:27.0 1,500 1:49.0 270 1230 33 133
0:23.3 100 1:56.5 221 1061 36 72
0:21.9 100 1:49.5 267 1217 33 113
0:21.5 100 1:47.5 282 1269 34 130
0:21.9 100 1:49.5 267 1217 33 131
0:22.1 100 1:50.5 259 1192 33 135
0:21.6 100 1:48.0 278 1256 33 134
0:21.7 100 1:48.5 274 1243 33 136
0:21.7 100 1:48.5 274 1243 33 137
0:21.7 100 1:48.5 274 1243 33 137
0:21.9 100 1:49.5 267 1217 33 144
0:21.7 100 1:48.5 274 1243 33 143
0:21.5 100 1:47.5 282 1269 33 143
0:21.5 100 1:47.5 282 1269 33 145
0:21.5 100 1:47.5 282 1269 33 146
0:21.3 100 1:46.5 290 1297 34 151
r210

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