Jim Tucker 12x100m/0:25r row
1,200
Meters
4:22.4
Time
1:49.3
Pace
84
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,374 |
| Overall Time | 9:22.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 135 |
January 17, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,200 | 1:49.3 | 268 | 1221 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| r174 |
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