Jim Tucker 12x100m/0:25r row
1,200
Meters
4:22.3
Time
1:49.2
Pace
84
Calories
137
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,366 |
| Overall Time | 9:22.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 138 |
January 18, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,200 | 1:49.2 | 268 | 1222 | 32 | 137 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 96 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 127 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 130 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 135 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 138 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 143 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 142 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 143 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 147 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 149 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 150 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 152 |
| r166 |
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