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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:32.1

Time

1:50.7

Pace

104

Calories

138

Heart Rate

Rest Distance231
Rest Time6:15.0
Overall Distance1,731
Overall Time11:47.1
Average Watts258
Calories Per Hour1187
Stroke Rate32
Stroke Count184
Drag Factor143

January 19, 2025 07:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:32.1 1,500 1:50.7 258 1187 32 138
0:23.5 100 1:57.5 216 1042 33 94
0:22.3 100 1:51.5 252 1168 32 128
0:22.2 100 1:51.0 256 1180 32 133
0:22.3 100 1:51.5 252 1168 32 134
0:22.0 100 1:50.0 263 1205 33 136
0:21.9 100 1:49.5 267 1217 33 138
0:22.7 100 1:53.5 239 1123 32 140
0:21.8 100 1:49.0 270 1230 33 144
0:21.9 100 1:49.5 267 1217 33 143
0:21.7 100 1:48.5 274 1243 33 147
0:21.8 100 1:49.0 270 1230 33 144
0:22.3 100 1:51.5 252 1168 32 150
0:21.9 100 1:49.5 267 1217 33 145
0:21.6 100 1:48.0 278 1256 33 150
0:22.1 100 1:50.5 259 1192 33 155
r231

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