Jim Tucker 14x100m/0:25r row
1,400
Meters
5:06.9
Time
1:49.6
Pace
98
Calories
138
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,607 |
| Overall Time | 10:56.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 150 |
January 20, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,400 | 1:49.6 | 266 | 1214 | 33 | 138 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 125 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 123 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 129 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 137 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 137 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 140 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 137 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 141 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 140 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 144 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 144 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 147 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 146 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 151 |
| r207 |
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Workout Graph
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