Jim Tucker 15x100m/0:25r row
1,500
Meters
5:31.8
Time
1:50.6
Pace
104
Calories
132
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,716 |
| Overall Time | 11:46.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 141 |
January 21, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 33 | 132 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | 121 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 111 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 123 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 127 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 130 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 133 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 134 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 134 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 135 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 135 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 139 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 138 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 140 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 142 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 142 |
| r216 |
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Workout Graph
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