Jim Tucker 20x130m/0:35r row
2,600
Meters
9:24.6
Time
1:48.5
Pace
183
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,210 |
| Overall Time | 21:04.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 34 |
| Stroke Count | 360 |
| Drag Factor | 0 |
January 26, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,600 | 1:48.5 | 273 | 1241 | 34 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1205 | 36 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 34 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 34 | |
| 0:27.4 | 130 | 1:45.3 | 299 | 1329 | 35 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 34 | |
| 0:27.4 | 130 | 1:45.3 | 299 | 1329 | 35 | |
| 0:27.2 | 130 | 1:44.6 | 306 | 1352 | 33 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 35 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 35 | |
| 0:27.3 | 130 | 1:45.0 | 302 | 1340 | 35 | |
| 0:30.2 | 130 | 1:56.1 | 223 | 1068 | 32 | |
| 0:29.6 | 130 | 1:53.8 | 237 | 1116 | 32 | |
| 0:29.0 | 130 | 1:51.5 | 252 | 1168 | 33 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 34 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 34 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1205 | 34 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 34 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 34 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 35 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 34 | |
| r610 |
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Workout Graph
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