Jim Tucker 12x15c/0:45r row
2,431
Meters
9:01.2
Time
1:51.3
Pace
180
Calories
147
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 18:01.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 135 |
January 28, 2025 06:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,431 | 1:51.3 | 254 | 1173 | 33 | 147 |
| 0:46.3 | 206 | 1:52.3 | 247 | 1148 | 34 | 124 |
| 0:44.8 | 202 | 1:50.8 | 257 | 1183 | 32 | 137 |
| 0:45.8 | 203 | 1:52.8 | 244 | 1139 | 33 | 144 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 33 | 143 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 33 | 146 |
| 0:45.1 | 202 | 1:51.6 | 252 | 1165 | 33 | 149 |
| 0:45.7 | 205 | 1:51.4 | 253 | 1169 | 33 | 152 |
| 0:45.9 | 205 | 1:51.9 | 249 | 1158 | 33 | 150 |
| 0:44.7 | 201 | 1:51.1 | 255 | 1176 | 34 | 152 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 33 | 158 |
| 0:45.3 | 203 | 1:51.5 | 252 | 1167 | 33 | 155 |
| 0:44.4 | 201 | 1:50.4 | 260 | 1194 | 32 | 159 |
| r359 |
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