Jim Tucker 10x150m/0:45r row
1,500
Meters
5:26.0
Time
1:48.6
Pace
108
Calories
138
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,728 |
| Overall Time | 12:56.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 33 |
| Stroke Count | 231 |
| Drag Factor | 140 |
February 02, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 33 | 138 |
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 33 | 98 |
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 33 | 132 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 33 | 134 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 34 | 138 |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 34 | 141 |
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 34 | 146 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 33 | 148 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 33 | 148 |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 34 | 148 |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 34 | 149 |
| r228 |
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Workout Graph
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