Jim Tucker 12x100m/0:25r row
1,200
Meters
4:27.5
Time
1:51.4
Pace
83
Calories
128
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,391 |
| Overall Time | 9:27.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 141 |
February 03, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,200 | 1:51.4 | 253 | 1169 | 33 | 128 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | 101 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 109 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 125 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | 132 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 133 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 129 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 135 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 134 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 135 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 138 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 138 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 137 |
| r191 |
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