Jim Tucker 12x100m/0:25r row
1,200
Meters
4:19.0
Time
1:47.9
Pace
84
Calories
137
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 9:19.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 131 |
February 07, 2025 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,200 | 1:47.9 | 278 | 1258 | 34 | 137 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 116 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 122 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 132 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 135 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 138 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 139 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 139 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 144 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 144 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 146 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 146 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 148 |
| r178 |
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