Jim Tucker 10x100m/0:20r row
1,000
Meters
3:39.2
Time
1:49.6
Pace
70
Calories
130
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,145 |
| Overall Time | 6:59.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 135 |
February 14, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 33 | 130 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 90 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 113 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 129 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 134 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 137 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 136 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 137 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 140 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 141 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 143 |
| r145 |
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Workout Graph
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