Jim Tucker 15x100m/0:25r row
1,500
Meters
5:24.1
Time
1:48.0
Pace
105
Calories
138
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,713 |
| Overall Time | 11:39.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 138 |
February 15, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,500 | 1:48.0 | 278 | 1255 | 33 | 138 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 100 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 118 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 133 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 136 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 139 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 139 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 143 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 142 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 143 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 147 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 145 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 148 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 148 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 152 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 150 |
| r213 |
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