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Jim Tucker 20x10c/0:40r row

2,700

Meters

10:09.1

Time

1:52.7

Pace

200

Calories

138

Heart Rate

Rest Distance487
Rest Time13:20.0
Overall Distance3,187
Overall Time23:29.1
Average Watts244
Calories Per Hour1139
Stroke Rate32
Stroke Count385
Drag Factor133

February 16, 2025 08:01:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:09.1 2,700 1:52.7 244 1139 32 138
0:35.1 146 2:00.2 202 993 32 105
0:31.4 139 1:52.9 243 1135 34 119
0:31.5 138 1:54.1 235 1110 34 127
0:31.5 137 1:54.9 230 1092 32 126
0:30.6 137 1:51.6 251 1164 31 126
0:31.3 137 1:54.2 235 1108 33 134
0:30.3 135 1:52.2 248 1152 32 137
0:31.5 138 1:54.1 235 1110 32 138
0:29.5 133 1:50.9 257 1183 33 137
0:30.4 136 1:51.7 251 1162 34 144
0:30.6 134 1:54.1 235 1109 33 139
0:30.3 135 1:52.2 248 1152 34 145
0:30.2 135 1:51.8 250 1160 34 147
0:30.8 132 1:56.6 220 1058 33 146
0:29.5 134 1:50.0 262 1203 33 147
0:26.8 126 1:46.3 291 1301 34 149
0:28.7 128 1:52.1 248 1154 33 150
0:29.0 133 1:49.0 270 1229 33 149
0:30.6 137 1:51.6 251 1164 33 149
0:29.3 132 1:50.9 256 1181 33 147
r487

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