Jim Tucker 10x10c/0:30r row
1,298
Meters
4:48.4
Time
1:51.0
Pace
100
Calories
137
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 9:48.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 137 |
February 20, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,298 | 1:51.0 | 255 | 1178 | 32 | 137 |
| 0:31.4 | 137 | 1:54.5 | 233 | 1100 | 32 | 93 |
| 0:29.6 | 133 | 1:51.2 | 254 | 1174 | 32 | 126 |
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 32 | 136 |
| 0:32.8 | 127 | 2:09.1 | 163 | 859 | 33 | 138 |
| 0:27.8 | 129 | 1:47.7 | 280 | 1262 | 35 | 142 |
| 0:26.2 | 124 | 1:45.6 | 297 | 1321 | 32 | 142 |
| 0:27.6 | 128 | 1:47.8 | 279 | 1261 | 33 | 148 |
| 0:26.9 | 127 | 1:45.9 | 295 | 1314 | 33 | 151 |
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 34 | 152 |
| 0:30.1 | 132 | 1:54.0 | 236 | 1112 | 32 | 150 |
| r179 |
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