Jim Tucker 10x10c/0:35r row
1,280
Meters
4:35.9
Time
1:47.7
Pace
100
Calories
141
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,512 |
| Overall Time | 10:25.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 184 |
| Drag Factor | 132 |
February 22, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,280 | 1:47.7 | 280 | 1262 | 33 | 141 |
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 33 | 113 |
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 35 | 131 |
| 0:28.9 | 131 | 1:50.3 | 261 | 1197 | 31 | 142 |
| 0:27.9 | 129 | 1:48.1 | 277 | 1252 | 34 | 140 |
| 0:26.6 | 125 | 1:46.4 | 291 | 1300 | 34 | 141 |
| 0:27.1 | 126 | 1:47.5 | 281 | 1268 | 33 | 149 |
| 0:26.9 | 126 | 1:46.7 | 288 | 1290 | 33 | 149 |
| 0:27.4 | 127 | 1:47.8 | 279 | 1259 | 35 | 150 |
| 0:27.0 | 126 | 1:47.1 | 285 | 1279 | 33 | 149 |
| 0:27.6 | 128 | 1:47.8 | 279 | 1261 | 35 | 153 |
| r232 |
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