Jim Tucker 15x15c/0:45r row
3,042
Meters
11:23.1
Time
1:52.2
Pace
225
Calories
156
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,483 |
| Overall Time | 22:38.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 139 |
February 23, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,042 | 1:52.2 | 247 | 1151 | 32 | 156 |
| 0:46.4 | 205 | 1:53.1 | 241 | 1131 | 32 | 100 |
| 0:42.1 | 195 | 1:47.9 | 278 | 1257 | 33 | 143 |
| 0:45.6 | 204 | 1:51.7 | 251 | 1162 | 33 | 152 |
| 0:44.0 | 198 | 1:51.1 | 255 | 1178 | 33 | 155 |
| 0:43.4 | 198 | 1:49.5 | 266 | 1215 | 32 | 156 |
| 0:43.2 | 197 | 1:49.6 | 266 | 1213 | 33 | 161 |
| 0:42.8 | 196 | 1:49.1 | 269 | 1225 | 34 | 162 |
| 0:41.7 | 194 | 1:47.4 | 282 | 1270 | 33 | 168 |
| 0:48.5 | 209 | 1:56.0 | 224 | 1071 | 32 | 165 |
| 0:46.9 | 203 | 1:55.5 | 227 | 1081 | 32 | 165 |
| 0:48.8 | 212 | 1:55.0 | 230 | 1090 | 31 | 164 |
| 0:46.6 | 207 | 1:52.5 | 245 | 1144 | 32 | 163 |
| 0:47.7 | 207 | 1:55.2 | 229 | 1087 | 31 | 164 |
| 0:45.3 | 202 | 1:52.1 | 248 | 1154 | 32 | 166 |
| 0:50.1 | 214 | 1:57.0 | 218 | 1051 | 28 | 165 |
| r441 |
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Workout Graph
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