Jim Tucker 5x100m/0:20r row
500
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
155
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 571 |
| Overall Time | 3:34.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 139 |
February 23, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 155 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 149 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 152 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 157 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 157 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 162 |
| r71 |
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Workout Graph
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