Jim Tucker 10x10c/0:40r row
1,359
Meters
5:09.1
Time
1:53.7
Pace
100
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,599 |
| Overall Time | 11:49.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 119 |
March 01, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,359 | 1:53.7 | 238 | 1164 | 34 | |
| 0:35.1 | 146 | 2:00.2 | 202 | 1025 | 34 | |
| 0:33.6 | 142 | 1:58.3 | 211 | 1071 | 34 | |
| 0:31.5 | 138 | 1:54.1 | 235 | 1142 | 34 | |
| 0:32.2 | 140 | 1:55.0 | 230 | 1118 | 34 | |
| 0:29.5 | 132 | 1:51.7 | 251 | 1220 | 35 | |
| 0:29.6 | 132 | 1:52.1 | 248 | 1216 | 34 | |
| 0:28.6 | 132 | 1:48.3 | 275 | 1258 | 36 | |
| 0:29.9 | 133 | 1:52.4 | 246 | 1204 | 34 | |
| 0:30.3 | 134 | 1:53.0 | 242 | 1188 | 34 | |
| 0:28.8 | 131 | 1:49.9 | 264 | 1250 | 33 | |
| r240 |
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Workout Graph
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