Jim Tucker 4x100m/0:25r row
400
Meters
1:33.7
Time
1:57.1
Pace
25
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 454 |
| Overall Time | 3:13.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 135 |
March 04, 2025 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 32 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| r54 |
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Workout Graph
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